The Delayed Onset Muscle Soreness Recovery Guide. How to deal with sore muscles after workout.
In case you didn’t know, whenever you work out, you are essentially tearing your muscle tissues. It will hurt obviously, and you must embrace this pain. Why? Because muscles will ideally repair themselves within a day or two, and when they do, they will be a bit stronger, bigger and will be able to take more punishment in the long term. That’s right – the fact that your muscles are sore after a workout is generally a good sign. It is called delayed onset muscle soreness or more popularly known as DOMS. It is usually felt when you put your body through new workout routines or intense physical activities that your body has not adapted to yet. There have been a lot of debate on what is ideal for delayed onset muscle soreness recovery, sore muscles after workout, and whatnot. We are here to tell you what works for us from our years of experience.
3 ways you can deal with sore muscles after workout
Take time off
Don’t force the issue. Rest when you’re dead. Wanna watch Shark Week? Go for it.
Shark Week. It relaxes me.
What are we saying here? Simple – you need to relax. A relaxed mind means a relaxed body. It is very important to allow your body to fully recover between workouts. Proper rest and the things that can help you relax releases natural hormones that enables you to take off stress and ultimately lets your muscles heal faster. Keeping your body hydrated is essential in this period so water is your friend.
You might be asking: What the hell?
It is found that continued light exercises can temporarily suppress the soreness. With the gradual increase in blood circulation within the muscles, It somehow increases pain thresholds and pain tolerance. The effect is called “exercise-induced analgesia” and you can read more about it here.
Buy Bath Salts
First of all, you should already know where you can buy bath salts by now. It is the stuff you put on your hot bath that adds that “relaxing factor” which will take care of your sore muscles. Bath salts are not only used for sore muscles treatment, it also softens and exfoliates your skin, relaxes the nervous system, removes toxins from the body and takes care of body odors. More importantly, it is cheap and effective too.
Click on the link to know more about what does bath salts do to you.
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